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【关心未成年人成长广播节目】心理健康教育篇6——如何养成好习惯

2023-04-04 11:38  

好的习惯可以让孩子终身受益。孩子需要养成的好习惯很多,在孩子12岁以前(小学阶段)养成最基础、最重要的习惯,包括学习习惯、生活习惯、交友习惯、健康习惯、行为习惯等,这些习惯会为孩子以后的学习和生活打下良好的基础。进入初中后,七年级以学习习惯培养为主,抓好五个环节,即听讲、笔记、作业、改错、总结。八年级以培养思维能力为主,做好四会:会听、会做、会讲、会变。九年级以培养自学能力为主,孩子自己学会整理和查找资料。

习惯养成要注意的几点:

 1.要坚持。孩子建立习惯的过程中最难的是坚持,最好的状态是始终坚持不变。如果偶有违例,但很快又回到习惯的轨道上来,也算坚持。

2.写下来。白纸黑字写下来这个动作非常关键。做事之前,大脑需要“仪式感”,其实质上是内心归属的确认,“习惯建立计划"越具体越好。

3.做可视化的进展记录。在日历上做出标记,以示自己当下的进展,可视化对做好的事起到一一个心理确认的功能,由此产生的成就感起到的作用更是不可小视——这是真正让孩子坚持下去的内在动力。这个进展记录尽可能放到醒目之处,另外也可以通过记日记的方式达到坚持的目的。

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